---
description: >-
  💡  A study on why it is important to monitor psychological well-being, as it
  also affects physical health and overall quality of life.
---

# TimeSoul’s Scientific Approach

**Why is it essential to care for your psychological well-being?**

<figure><img src="https://1769489696-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMC1gfxaknuHLriS5QfX4%2Fuploads%2FQab7SzxVHVtKiP9X2KCd%2F__%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B8%CC%86%20%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4.jpg?alt=media&#x26;token=34f62f5e-7436-412f-9beb-0c8f611c2242" alt=""><figcaption></figcaption></figure>

Mental health is the cornerstone of productivity, decision-making, and overall quality of life. Just like athletes maintain their physical fitness, our minds require regular care – emotional regulation, social engagement, and psychological recovery.

Research consistently highlights the connection between mental and physical health. For example, according to the American Heart Association (2019), depression and anxiety increase the risk of cardiovascular disease. Conversely, chronic physical conditions often exacerbate mental health challenges.

Taking care of your mental health not only prevents serious disorders but also fosters overall balance, enhances productivity, and builds resilience to stress. It is an essential component of a harmonious life and effective interaction with the world around you.

<figure><img src="https://1769489696-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FMC1gfxaknuHLriS5QfX4%2Fuploads%2FoBn7XC2COfMxn1xosEsG%2F__%D0%9D%D0%B0%D1%83%D1%87%D0%BD%D1%8B%D0%B8%CC%86%20%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%20(2).jpg?alt=media&#x26;token=5200a90c-8b0c-44b5-9ad9-8a4b721c7c79" alt=""><figcaption></figcaption></figure>

**A full article from a TimeSoul expert (Ph.D.):**

Part 1:[ https://medium.com/@timesoulcom/powerful-practices-for-a-better-wellbeing-part-1-418c2e390d13](https://medium.com/@timesoulcom/powerful-practices-for-a-better-wellbeing-part-1-418c2e390d13).

Part 2:[ https://medium.com/@timesoulcom/powerful-practices-for-a-better-wellbeing-part-2-98cf885bb415](https://medium.com/@timesoulcom/powerful-practices-for-a-better-wellbeing-part-2-98cf885bb415).&#x20;

**Additional links to related research:**

The psychological effects of meditation:[ https://psycnet.apa.org/record/2012-12792-001](https://psycnet.apa.org/record/2012-12792-001).

Measuring cognitive outcomes in mindfulness-based intervention research:[ https://www.sciencedirect.com/science/article/abs/pii/S2352250X18302367?via=ihub](https://www.sciencedirect.com/science/article/abs/pii/S2352250X18302367?via=ihub).

Psychology is more popular than ever:[ https://www.apa.org/monitor/2017/11/trends-popular](https://www.apa.org/monitor/2017/11/trends-popular).
